We’re ready to make sure you have the support you need to achieve lifelong recovery. It’s always a good idea to let those in your support network know you will be traveling and may be in need of some extra support. If you or a loved one is struggling with alcohol addiction or a substance use disorder, call the New England Recovery Center today at MyRehab. Equally important to the steps above is knowing things you should not do with your planned vacation.
- Some sober resorts also offer spa treatments, wellness programs, meditation classes, and other services that can enhance your sobriety and sense of well-being.
- Changing your relationship with alcohol is something to celebrate – at home, on vacation, and everywhere in between!
- When July came, she was still living in a hotel with her partner and two children.
including pregnant girl, struck by lightning
If you’re a 12-step person, research your destination to find local meetings and how to get to them, or save the links to some online meetings. Being in recovery means re-learning how to do many “normal” things vacationing in recovery without drugs or alcohol to create a false sense of comfort. Feeling anxiety about traveling while sober is natural, especially if it’s your first time getting away since you started your recovery journey.
- Set aside money and buy yourself a gift when you come back home without using alcohol or drugs.
- The key to vacationing sober means making your recovery the first priority.
- It is also important to remember that your support network is just a phone call or text away.
- Each day is a journey, and one must be willing to take the first step even if it is your fiftieth first step.
Find Support for Sobriety With Lumina Recovery
For many, this includes indulging in food, activities, and often, alcohol. Traveling while sober can be easier if you choose locations that offer immersive activities that are completely new to you. Visit local museums, take advantage of outdoor activities like hiking and swimming, and try some of the local cuisines. If you know it will be hard to get through the airport without stopping for a beer, make an action plan to handle that trigger.
Rory Condon, APRN
During her time leading the programming team, she brought efficiency and added structure to Onsite programs. Her efforts increased the number of programs offered, the quality of the experience, and the number of clients served. Tell yourself that things will happen whilst you are away, but you will be able to cope.
- There are several do’s and don’ts you should consider when planning a vacation for yourself or someone else in recovery.
- What matters is that you are willing to get up, dust yourself off and begin again.
- Carry nutritious snacks with you while traveling so you’ll always have something on hand.
- That started in 2019, encourages individuals to spend time in nature and connect with culture and others.
- Additionally, Carnival and Norwegian cruise lines offer a full range of adult alcohol-free beverages aboard most ships.
- You may also want to avoid flights with long layovers or book a direct flight if possible.
For example, do you need your journal to write daily affirmations? Or is there a favorite tea you like to drink to get your morning started? Think of the healthy coping habits you’ve developed while you’ve been in recovery and make sure you have a plan on how to implement these on your trip. We all encounter triggers for our addictions in everyday life, but your summer vacation may present some different ones. Before setting off on your trip, think through how you could avoid or navigate your triggers.
A relapse (lapse, slip, setback) is one of the most frustrating, humiliating experiences you can face in recovery from any problem. It leaves you feeling guilty, ashamed, and tempted to throw in the towel. Always seek the advice of your physician or other licensed health care https://ecosoberhouse.com/ provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site.
Detox Services
How to Enjoy Vacation While in Recovery
