But there are also things you can do to cope and improve your sleep. When you quit drinking, you’ll probably notice that the colds, flu, and other illnesses you always seem to catch happen less often. When you do get sick, you’ll probably feel like you recover more easily when you’re sober. Quitting alcohol has a number of important mental health benefits.
Your Relationships May Improve
If you drink in excess, cutting out alcohol for a period of time can help your liver, heart, and body composition. Enjoying alcohol socially in reasonable amounts can boost your mood and help you bond with others. But if you drink alone, or down multiple drinks a day, it could turn into an unhealthy habit.
Alcohol guidelines
For this reason, I tended to lean on alcohol as a way of making myself seem more appealing during certain social settings. Whatever your reason, the good news is that anyone can stop drinking. And if you’re thinking about removing alcohol from your how to avoid drinking again after sobriety life, you’re not alone.
- “While for some people these structural changes are not reversible, most people are able to show less shrinkage in one to three months with alcohol abstinence,” says Volpicelli.
- If you’re used to drinking several cans of soda per day, you may experience symptoms of caffeine withdrawal, as most popular soda brands contain caffeine.
- If you stop drinking completely, one of the first things you notice should be improved energy levels, better sleep and finding it easier to wake up in the morning.
- My biggest motivation for cutting out alcohol was the impact this had on my mood.
- If you drink nearly every day, drinking less might lower your risk of having high blood pressure.
If you drink beer, wine spritzers, hard seltzer, or similar products, check the alcohol content
Through therapy, support groups and medication, you’ll be supported on your path to recovery. Laying it all out in black and white can take time and some serious self-examination. Understanding your habits and your motivations to quit drinking can help you understand the change you’re making in your life and reinforce why it’s important. Whatever your reason to quit drinking, know that you’re doing yourself a favor.
Shake up your social plans
With less alcohol in your life, you’re likely to have clearer skin, better sleep, and you may see a boost in your overall mood. Some people also lose weight as they taper off their drinking. There’s a reason you’ve reached the decision to quit or cut back.
Health Benefits of Living Caffeine-Free
Attending support groups regularly can significantly improve long-term sobriety outcomes. Many people find that combining professional treatment with peer support provides a comprehensive approach to recovery. Developing healthy coping strategies is crucial for managing stress, emotions, and cravings without turning to alcohol.
Distance yourself from soda
Here you can find useful links and phone numbers to get the support you need. If https://ecosoberhouse.com/ you tend to drink in front of the TV after work, try replacing that glass of wine with something else you enjoy. Next time you crave alcohol as a means of relaxation, or before, take a moment to reflect. Ask yourself, “What does relaxation really mean? Is it true that alcohol helps me relax?” Questioning this belief is the first step to breaking its hold.